Here are the best recommended body weight strength training moves that combine for a complete body workout. Do each exercise for desired time until you complete the set, take a one minute break and then move on to the next set.
Beginner – 1 minute for each exercise nine minutes
Intermediate – 2 minute for each exercise, eighteen minutes
Advanced – 3 minute for each exercise, twenty seven minutes
- Body Weight Squat
- Mountain Climbers
- Forearm Plank
- Bodyweight Split Squat
- Single Leg Hip Raise
- Burpee with Pushup
- Single Leg Toe Touches
- Leg Raises
See this web page for more information and how-to videos.