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They always show me kindness, and have always gone above and beyond to ensure the best possible care needed in order to help me get well.
John Locke, Rockland
Hope Health Family Practice
Hours
For an appointment, call 236-2201.
- Monday, Tuesday, Thursday
8am - 4pm - Wednesday
7:30am - 5:00pm - Friday
8am - Noon - Closed Daily Noon - 1pm for lunch
- Closed Saturday & Sunday
- Monday, Tuesday, Thursday
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Author Archives: Hope Health
How can I get care during the COVID-19 pandemic?
COVID-19 continues to impact our community. Hope Health Family Practice is using new technologies that allow us to provide the same high-quality patient care while keeping you and our staff safe. In an effort to contain the spread and reduce … Continue reading
Posted in Practice News, Prevention
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Welcome Kristie Murphy, NP-C
We are pleased to announce that Kristie Murphy, AGPCNP has joined Hope Health Family Practice! Kristie received her Bachelors and Masters in Nursing from the University of Southern Maine. She received her certification through the American Nurses Credentialing Center. Her … Continue reading
Posted in Uncategorized
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DASH diet – what is it?
The DASH (Dietary Approaches to Stop Hypertension) eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low … Continue reading
Know Your ABCDE’s of Skin Cancer
Skin Cancer is the most common form of cancer in the U.S. Each year there are more new cases of skin cancer than the combined incidence of cancers of the breast, prostate, lung and colon. Your risk of getting skin … Continue reading
Posted in Cancer, Patient Education
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Insomnia and Anxiety
Sleeping pills are not always the best solution. More information on Insomnia Nearly one third of older people in the U.S. take sleeping pills. These drugs are called “sedative- hypnotics” or “tranquilizers.” They affect the brain and spinal cord. Doctors … Continue reading
Posted in Insomnia, Patient Education
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Nine moves for strength training
Here are the best recommended body weight strength training moves that combine for a complete body workout. Do each exercise for desired time until you complete the set, take a one minute break and then move on to the next … Continue reading
How to identify ticks and avoid tick bites
Tick season in Maine becomes more of a concern each year as tick borne illnesses are on the rise. Here are some tips on prevention and tick removal. Prevention Wear light colored clothing to find ticks easily Wear EPA-approved insect … Continue reading