Category Archives: Nutrition and Fitness
DASH diet – what is it?
The DASH (Dietary Approaches to Stop Hypertension) eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low … Continue reading
Nine moves for strength training
Here are the best recommended body weight strength training moves that combine for a complete body workout. Do each exercise for desired time until you complete the set, take a one minute break and then move on to the next … Continue reading
What Does “Gluten-Free” Really Mean? The New FDA Labeling Standard
Earlier this month the Food and Drug Administration (FDA) announced that food claiming to be “gluten-free” must meet a new stringent standard: Gluten is a protein found mostly in wheat but also is some other grains. To comply with the … Continue reading
Sitting: Why it is Bad for Us
Many people struggle with getting enough exercise to stay healthy and maintain a healthy weight. Our days are often consumed with commuting, working behind a desk, doing school work, eating, watching TV or working on a computer. If anything, … Continue reading
Smart Phone Apps can help you lose weight!
Weight loss apps made for Smartphones and other devices, and on-line food diaries have been shown to improve the chances of successful weight loss. Why? These apps and websites make tracking what you eat, ie keeping a food diary, much … Continue reading