Category Archives: Nutrition and Fitness

DASH diet – what is it?

The DASH (Dietary Approaches to Stop Hypertension) eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low … Continue reading

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Nine moves for strength training

Here are the best recommended body weight strength training moves that combine for a complete body workout.  Do each exercise for desired time until you complete the set, take a one minute break and then move on to the next … Continue reading

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What Does “Gluten-Free” Really Mean? The New FDA Labeling Standard

Earlier this month the Food and Drug Administration (FDA) announced that food claiming to be “gluten-free” must meet a new stringent standard:  Gluten is a protein found mostly in wheat but also is some other grains.  To comply with the … Continue reading

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Sitting: Why it is Bad for Us

  Many people struggle with getting enough exercise to stay healthy and maintain a healthy weight.   Our days are often consumed with commuting, working behind a desk, doing school work, eating, watching TV or working on a computer.  If anything, … Continue reading

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Smart Phone Apps can help you lose weight!

Weight loss apps made for Smartphones and other devices, and on-line food diaries have been shown to improve the chances of successful weight loss.   Why?  These apps and websites make tracking what you eat, ie keeping a food diary, much … Continue reading

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