Nine moves for strength training

Here are the best recommended body weight strength training moves that combine for a complete body workout.  Do each exercise for desired time until you complete the set, take a one minute break and then move on to the next set.

Beginner – 1 minute for each exercise nine minutes
Intermediate – 2 minute for each exercise, eighteen minutes
Advanced – 3 minute for each exercise, twenty seven minutes


  • Body Weight Squat
  • Pushups
  • Mountain Climbers


  • Forearm Plank
  • Bodyweight Split Squat
  • Single Leg Hip Raise


  • Burpee with Pushup
  • Single Leg Toe Touches
  • Leg Raises

See this web page for more information and how-to videos.

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