Here are the best recommended body weight strength training moves that combine for a complete body workout.  Do each exercise for desired time until you complete the set, take a one minute break and then move on to the next set.

Beginner – 1 minute for each exercise nine minutes
Intermediate – 2 minute for each exercise, eighteen minutes
Advanced – 3 minute for each exercise, twenty seven minutes

SET ONE

• Body Weight Squat
• Pushups
• Mountain Climbers

SET TWO

• Forearm Plank
• Bodyweight Split Squat
• Single Leg Hip Raise

SET THREE

• Burpee with Pushup
• Single Leg Toe Touches
• Leg Raises

See this web page for more information and how-to videos.