Nine moves for strength training

Here are the best recommended body weight strength training moves that combine for a complete body workout.  Do each exercise for desired time until you complete the set, take a one minute break and then move on to the next set.

Beginner – 1 minute for each exercise nine minutes
Intermediate – 2 minute for each exercise, eighteen minutes
Advanced – 3 minute for each exercise, twenty seven minutes

SET ONE

  • Body Weight Squat
  • Pushups
  • Mountain Climbers

SET TWO

  • Forearm Plank
  • Bodyweight Split Squat
  • Single Leg Hip Raise

SET THREE

  • Burpee with Pushup
  • Single Leg Toe Touches
  • Leg Raises

See this web page for more information and how-to videos.

This entry was posted in Nutrition and Fitness, Patient Education, Prevention. Bookmark the permalink.

Comments are closed.