Why Sit When You Can Walk!

We all know exercise is a key component of overall health. Yet, most struggle to make it a natural part of our day. This three minute talk suggests an easy way to add exercise to our day and get all those things done that always take priority over our physical health. Sometimes it is the little things that can make a big difference in our physical and emotional health.

http://www.ted.com/talks/nilofer_merchant_got_a_meeting_take_a_walk.html?source=facebook#.UYu-Rr0yPm5.facebook

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